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Gruszka
Gruszka by Crispy NATURAL provides 343 kcal per 100 g, with 35 g of sugars and 2.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 18g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 62 kcal | 378 −9% | |
| Total fat | 0.2 g | 0 g | 0% | 13.2 −98% |
| Saturated fat | 0.1 g | 0 g | 0% | 3.7 −97% |
| Carbohydrates | 72.5 g | 13.1 g | 5% | 56.1 +29% |
| Total sugars | 35 g | 6.3 g | 41.9 −16% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 20.7 g | 3.7 g | 13% | 8.4 +148% |
| Protein | 2.3 g | 0.4 g | 1% | 6.3 −64% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gruszki
Product details
- Quantity
- 18g
- Serving size
- 18g
- Sold in
- Poland
- Barcode
- 5900238967616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruszka?
Gruszka contains 343 kcal per 100 g and about 62 kcal per serving (18g).
How much sugar is in Gruszka?
Gruszka has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gruszka healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gruszka vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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