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Grünkohl
Grünkohl by Heinrich Lueders provides 37 kcal per 100 g, with 0.5 g of sugars and 4.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned vegetables category and comes in a 1150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 37 kcal | 46 −20% |
| Total fat | 0.9 g | 1 −12% |
| Saturated fat | 0.5 g | 0.2 +222% |
| Carbohydrates | 2.5 g | 7.1 −65% |
| Total sugars | 0.5 g | 2.8 −82% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 3.7 g | 2 +80% |
| Protein | 4.3 g | 1.7 +159% |
| Salt | 0.1 g | 0.7 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grünkohl, Wasser
Product details
- Quantity
- 1150 g
- Sold in
- Germany
- Barcode
- 4003384070023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkohl?
Grünkohl contains 37 kcal per 100 g.
How much sugar is in Grünkohl?
Grünkohl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkohl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkohl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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