View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grüne Linsen
Grüne Linsen by Alnatura provides 331 kcal per 100 g, with 1.2 g of sugars and 25 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category and comes in a 400 g pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 331 kcal | 260 +27% |
| Total fat | 1.7 g | 1.8 −5% |
| Saturated fat | 0.4 g | 0.3 +24% |
| Carbohydrates | 48 g | 38.1 +26% |
| Total sugars | 1.2 g | 1.6 −23% |
| Dietary fiber | 12 g | 12.6 −5% |
| Protein | 25 g | 19.1 +31% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kann Spuren von Gluten, Soja, Mandel, Nüssen, Sesam und Lupine enthalten.
- Allergens
- Lupin
- May contain traces
- GlutenLupinNutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganBio 7 initiativeEg öko verordnungDE-ÖKO-001The Vegan SocietyBio label German
- Sold in
- France, Germany, world
- Barcode
- 4104420207554
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grüne Linsen?
Grüne Linsen contains 331 kcal per 100 g.
How much sugar is in Grüne Linsen?
Grüne Linsen has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grüne Linsen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grüne Linsen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grüne Linsen contain?
According to the label data it contains: Lupin. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 More lentils
View all →
b NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
c NOVA 4 
c NOVA 3 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1