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Ground Oat Bran
Ground Oat Bran by Holland & Barrett provides 361 kcal per 100 g, with 1.8 g of sugars and 12 g of protein. That is 82% less sugar than the average product in this category. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 199 +82% |
| Total fat | 6 g | 6.5 −7% |
| Saturated fat | 1 g | 1.7 −40% |
| Carbohydrates | 60 g | 28.4 +111% |
| Total sugars | 1.8 g | 10 −82% |
| Dietary fiber | 9.3 g | 4.9 +89% |
| Protein | 12 g | 5.5 +117% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1694 Plant-based foods and beverages products on Foodmetria.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5017174073759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ground Oat Bran?
Ground Oat Bran contains 361 kcal per 100 g.
How much sugar is in Ground Oat Bran?
Ground Oat Bran has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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