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GreenWise Quinoa & Squash
GreenWise Quinoa & Squash provides 106 kcal per 100 g, with 1.8 g of sugars and 2.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 300 kcal | 187 −43% | |
| Total fat | 3.5 g | 10 g | 13% | 8.2 −57% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.9 −88% |
| Carbohydrates | 16.6 g | 47 g | 17% | 20.1 −17% |
| Total sugars | 1.8 g | 5 g | 4.4 −60% | |
| Dietary fiber | 1.1 g | 3.1 g | 11% | 1.7 −35% |
| Protein | 2.8 g | 8 g | 16% | 7.9 −64% |
| Salt | 0.3 g | 1 g | 1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9795 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic white quinoa, organic kale, organic carrots, organic butternut squash, organic onion, organic red quinoa, organic extra virgin olive oil, organic onion, organic sweet potato, organic garlic puree, organic granulated onion, sea salt.
Product details
- Quantity
- 10 oz
- Serving size
- 1 bag (283 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041415124530
Prices reported by shoppers
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Frequently asked questions
How many calories are in GreenWise Quinoa & Squash?
GreenWise Quinoa & Squash contains 106 kcal per 100 g and about 300 kcal per serving (1 bag (283 g)).
How much sugar is in GreenWise Quinoa & Squash?
GreenWise Quinoa & Squash has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is GreenWise Quinoa & Squash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GreenWise Quinoa & Squash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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