Greek yogurt + chia
Greek yogurt + chia by The Epic Seed provides 74 kcal per 100 g, with 6.5 g of sugars and 8.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 126 kcal | 100 −26% | |
| Total fat | 0.6 g | 1 g | 1% | 4.2 −86% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 8.2 g | 14 g | 5% | 9.3 −12% |
| Total sugars | 6.5 g | 11 g | 8.2 −22% | |
| Added sugars | 0.7 g | 1.2 g | 2% | 4.2 −83% |
| Dietary fiber | 1.2 g | 2 g | 7% | 0.4 +203% |
| Protein | 8.2 g | 14 g | 28% | 6.3 +31% |
| Salt | 0.1 g | 0.1 g | 0.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3009 Greek-style yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strained yogurt: pasteurized skim milk, live active cultures (l.bulgaricus, s. thermophiles, l. acidophilus, b. lactis) fruit & chia base: hydrated chia (water, the epic seed organic chia seeds), blackberries, pure cane sugar, pectin, natural flavor, purple carrot extract, citric acid.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (170 g)
- Sold in
- United States
- Barcode
- 0898785001356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek yogurt + chia?
Greek yogurt + chia contains 74 kcal per 100 g and about 126 kcal per serving (1 container (170 g)).
How much sugar is in Greek yogurt + chia?
Greek yogurt + chia has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Greek yogurt + chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek yogurt + chia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek yogurt + chia contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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