Greek style chopped salad

in Salted snacks Barcode 0021130130023
Average nutritional quality
Ultra-processed food

Greek style chopped salad provides 86 kcal per 100 g, with 2 g of sugars and 3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bowl (198 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 86 kcal 170 kcal 131 −34%
Total fat 6.6 g 13 g 17% 7.4 −12%
Saturated fat 1.8 g 3.5 g 18% 1.5 +21%
Carbohydrates 3.5 g 7 g 3% 12.8 −72%
Total sugars 2 g 4 g 7.4 −73%
Dietary fiber 1 g 2 g 7% 2.6 −61%
Protein 3 g 6 g 12% 1.6 +90%
Salt 0.6 g 1.2 g 2 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other salted snacks

Calories lower 43%
Sugars higher 48%
Salt lower 27%
Saturated fat higher 25%
Protein top 19%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Iceberg and romaine lettuces, greek inspired vinaigrette (water, soybean oil and/or canola oil, olive oil, white wine vinegar, apple cider vinegar, white wine, salt, contains less than 2% of: dehydrated garlic, lemon juice concentrate, natural flavors, parsley, spices, sugar, xanthan gum), grape tomatoes, feta cheese (pasteurized milk, salt, cheese cultures, enzymes), cucumbers, red onions.

Not vegan
Allergens
MilkSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bowl (198 g)
Sold in
United States
Barcode
0021130130023

Prices reported by shoppers

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Frequently asked questions

How many calories are in Greek style chopped salad?

Greek style chopped salad contains 86 kcal per 100 g and about 170 kcal per serving (1 bowl (198 g)).

How much sugar is in Greek style chopped salad?

Greek style chopped salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Greek style chopped salad healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Greek style chopped salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Greek style chopped salad contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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