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Grated Parmesan Cheese
Grated Parmesan Cheese by H-E-B provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 20 kcal | |
| Total fat | 20 g | 1 g | 1% |
| Saturated fat | 20 g | 1 g | 5% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 40 g | 2 g | 4% |
| Salt | 4.5 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTICAKING)
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tsp (5 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041220530472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grated Parmesan Cheese?
Grated Parmesan Cheese contains 400 kcal per 100 g and about 20 kcal per serving (2 tsp (5 g)).
How much sugar is in Grated Parmesan Cheese?
Grated Parmesan Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grated Parmesan Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grated Parmesan Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grated Parmesan Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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