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Granola Protein Blueberry Muffin
Granola Protein Blueberry Muffin by Nature Valley provides 429 kcal per 100 g, with 24.6 g of sugars and 20 g of protein. Its Nutri-Score is D. It is listed in the Blueberry granola category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.667 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 279 kcal | |
| Total fat | 10.8 g | 7 g | 9% |
| Saturated fat | 1.5 g | 1 g | 5% |
| Carbohydrates | 63.1 g | 41 g | 15% |
| Total sugars | 24.6 g | 16 g | |
| Added sugars | 16.7 g | 10.8 g | 22% |
| Dietary fiber | 3.1 g | 2 g | 7% |
| Protein | 20 g | 13 g | 26% |
| Salt | 0.6 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Product details
- Serving size
- 0.667 cup (65 g)
- Sold in
- United States
- Barcode
- 0016000233812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Protein Blueberry Muffin?
Granola Protein Blueberry Muffin contains 429 kcal per 100 g and about 279 kcal per serving (0.667 cup (65 g)).
How much sugar is in Granola Protein Blueberry Muffin?
Granola Protein Blueberry Muffin has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola Protein Blueberry Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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