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Granola Frut Secos S/Açucar
Granola Frut Secos S/Açucar provides 424 kcal per 100 g, with 4.2 g of sugars and 11.1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: gluten, lupin, milk, mustard, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 424 kcal | 417 |
| Total fat | 15.2 g | 14.8 |
| Saturated fat | 1.5 g | 3.7 −60% |
| Carbohydrates | 50.8 g | 56.3 −10% |
| Total sugars | 4.2 g | 14.5 −71% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 19.8 g | 9.2 +115% |
| Protein | 11.1 g | 11.4 |
| Salt | 0.1 g | 0.2 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de AVEIA integral (41,7%); oligofrutose; frutos secos (AMÊNDOA, AVELA) (10%); flocos de TRIGO ESPELTA integral (7,6%); farinha de arroz; bagas de goji (5%); farinha de TRIGO; óleo de girassol; antioxidante: extrato rico em tocoferóis. Sem adição de açúcares. *Contém açúcares naturalmente presentes. Para alergénios ver ingredientes realçados. Pode conter vestigios de soja, leite, sésamo, outros frutos de casca rija, amendoim, tremoço, mostarda e sulfitos.
- Allergens
- GlutenLupinMilkMustardNutsPeanutsSesame seeds
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSulphur dioxide and sulphites
Product details
- Labels & certifications
- No added sugarNo palm oil
- Sold in
- Portugal
- Barcode
- 5604321035038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Frut Secos S/Açucar?
Granola Frut Secos S/Açucar contains 424 kcal per 100 g.
How much sugar is in Granola Frut Secos S/Açucar?
Granola Frut Secos S/Açucar has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Granola Frut Secos S/Açucar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Frut Secos S/Açucar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Frut Secos S/Açucar contain?
According to the label data it contains: Gluten, Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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