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Granola cru
Granola cru by Bamboo provides 511 kcal per 100 g, with 1.9 g of sugars and 17.9 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 350 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 511 kcal | 179 kcal | 386 +33% | |
| Total fat | 37.3 g | 13.1 g | 17% | 10 +274% |
| Saturated fat | 6.4 g | 2.2 g | 11% | 2.6 +146% |
| Carbohydrates | 21.7 g | 7.6 g | 3% | 59.6 −64% |
| Total sugars | 1.9 g | 0.7 g | 16.9 −89% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 13.7 g | 4.8 g | 17% | 8.9 +54% |
| Protein | 17.9 g | 6.3 g | 13% | 10.3 +73% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de tournesol (33%), graines de sarrasin (26%), graines de lin (22%), amandes (7%), chips de coco, graines de potiron (4%), noix de pécan (1%), poudre de coco, cannelle. Issus de l'agriculture biologique.
- Allergens
- Nuts
- May contain traces
- GlutenPeanutsSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Serving size
- 35g
- Labels & certifications
- OrganicEU OrganicGreen DotNo added sugar
- Sold in
- France
- Barcode
- 5430000992145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola cru?
Granola cru contains 511 kcal per 100 g and about 179 kcal per serving (35g).
How much sugar is in Granola cru?
Granola cru has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Granola cru healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola cru vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Granola cru contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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