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Granola com Mel
Cereais de Pequeno Almoço com Mel
Granola com Mel by Serramel provides 414 kcal per 100 g, with 29 g of sugars and 10 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 400 g pack. Contains: nuts, sesame seeds, flocos de aveia integral.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 417 |
| Total fat | 14 g | 14.8 −6% |
| Saturated fat | 2 g | 3.7 −47% |
| Carbohydrates | 58 g | 56.3 |
| Total sugars | 29 g | 14.5 +99% |
| Added sugars | 35 g | 8.5 +310% |
| Dietary fiber | 7 g | 9.2 −24% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.3 g | 0.2 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Flocos de Aveia Integral_, Mel (35%), _Amêndoas_, _Sementes de Sésamo_, Sementes de Linhaça, Sementes de Girassol.
- Allergens
- NutsSesame seedsFlocos de aveia integral
- May contain traces
- None
Product details
- Quantity
- 400 g
- Labels & certifications
- No preservativesNo coloringsNo dyes or preservatives
- Sold in
- Portugal
- Barcode
- 5602132652208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola com Mel?
Granola com Mel contains 414 kcal per 100 g.
How much sugar is in Granola com Mel?
Granola com Mel has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola com Mel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola com Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola com Mel contain?
According to the label data it contains: Nuts, Sesame seeds, Flocos de aveia integral. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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