View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Granola
Granola by Salutem provides 454 kcal per 100 g, with 11.5 g of sugars and 16.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 454 kcal |
| Total fat | 21.5 g |
| Saturated fat | 3.3 g |
| Carbohydrates | 43 g |
| Total sugars | 11.5 g |
| Added sugars | 0 g |
| Dietary fiber | 11.7 g |
| Protein | 16.3 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Flocos de aveia crocante (55%)[flocos de aveia integral (75%), oligofrutose, emulsionante (lecitina de girassol), farelo de trigo (3%), coco ralado, canela (0.5%), antioxidante (extrato rico em tocoferois)], flocos tostados de aveia sem açúcar (15%)[flocos de aveia (99.7%) e emulsionante (lecitina de girassol)], pevides de abóbora (8%), sementes de girassol (8%), sultanas (5%), avelãs (3%), _amêndoas_ (3%), sementes de linhaça castanha (3%)
- Allergens
- GlutenNuts
Product details
- Quantity
- 400 g
- Labels & certifications
- source of fibreHigh fibresNo added sugarEcoponto amareloFonte de proteina
- Sold in
- Portugal
- Barcode
- 5601557062302
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola?
Granola contains 454 kcal per 100 g.
How much sugar is in Granola?
Granola has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Salutem
View all →
d NOVA 4 
b 
a NOVA 1 
a NOVA 1 
a 
d