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Granola
Granola provides 472 kcal per 100 g, with 7.6 g of sugars and 12 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 472 kcal | 417 +13% |
| Total fat | 14 g | 14.8 −6% |
| Saturated fat | 1.9 g | 3.7 −49% |
| Carbohydrates | 71 g | 56.3 +26% |
| Total sugars | 7.6 g | 14.5 −48% |
| Added sugars | 7.5 g | 8.5 −12% |
| Dietary fiber | 7.2 g | 9.2 −22% |
| Protein | 12 g | 11.4 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3596 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Jumbo Oats* (69%), Sunflower Oil, Inulin, Golden Syrup, Roasted Almonds (3%) (Nuts), Roasted Hazelnuts (2%), Roasted Cashew Nuts (2%), Pumpkin Seeds (2%), Apple Juice Concentrate. *Oats used in this product are gluten-free and have been specially produced, prepared and processed in a way to avoid contamina - tion by cereals containing gluten. Allergy Advice: For allergens, see highlighted ingredients. May also contain traces of Peanuts, other Nuts and Sesame Seeds.
- Allergens
- Nuts
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Labels & certifications
- No gluten
- Sold in
- Ireland
- Barcode
- 5099839702563
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 472 kcal per 100 g.
How much sugar is in Granola?
Granola has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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