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Granola
Granola by Struesli provides 464 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal clusters with nuts category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 455 | |
| Total fat | 35.7 g | 10 g | 13% | 21.3 +67% |
| Saturated fat | 10.7 g | 3 g | 15% | 4.2 +154% |
| Carbohydrates | 21.4 g | 6 g | 2% | 53 −60% |
| Total sugars | 3.6 g | 1 g | 14.5 −75% | |
| Added sugars | 0 g | 0 g | 0% | 12.6 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 8.3 +29% |
| Protein | 14.3 g | 4 g | 8% | 10.7 +34% |
| Salt | 0 g | 0 g | 1.2 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Cereal clusters with nuts products on Foodmetria.
Compared with other cereal clusters with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Tiger Nuts, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Refined Coconut Oil, Organic Golden Flaxseed Meal, Organic Hemp Hearts, Organic Chia Seeds, Sea Salt.
Product details
- Quantity
- 9 oz
- Serving size
- 28g
- Labels & certifications
- No glutenOrganicUSDA OrganicCertified gluten-freeNo added sugar
- Sold in
- United States
- Barcode
- 0850042078051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 464 kcal per 100 g and about 130 kcal per serving (28g).
How much sugar is in Granola?
Granola has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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