Gran capitan, wild caught bonito in oil
Gran capitan, wild caught bonito in oil by Gran Capitán provides 285 kcal per 100 g, with 0 g of sugars and 25.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 285 kcal | 157 kcal | 159 +79% | |
| Total fat | 20 g | 11 g | 14% | 7 +184% |
| Saturated fat | 3.6 g | 2 g | 10% | 1.1 +219% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 25.5 g | 14 g | 28% | 22.8 +11% |
| Salt | 1.3 g | 0.7 g | 1.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1508 Canned tunas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bonito, vegetable oil and salt.
Product details
- Serving size
- 1/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0751955311535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gran capitan, wild caught bonito in oil?
Gran capitan, wild caught bonito in oil contains 285 kcal per 100 g and about 157 kcal per serving (1/4 cup (55 g)).
How much sugar is in Gran capitan, wild caught bonito in oil?
Gran capitan, wild caught bonito in oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gran capitan, wild caught bonito in oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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