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Grains & Seeds Bread
Grains & Seeds Bread by Rustik Oven provides 242 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (33 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 242 kcal | 80 kcal | |
| Total fat | 4.6 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 45.5 g | 15 g | 5% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3 g | 1 g | 4% |
| Protein | 9.1 g | 3 g | 6% |
| Salt | 0.9 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOURDOUGH (WHEAT FLOUR, WATER), BROWN AND GOLDEN FLAXSEED, RYE FLOUR, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE FLAKES, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), PUMPKIN SEEDS, WHEAT FIBER, SALT, POTATO FLAKES, WHOLE GRAIN SPELT, ROLLED OATS, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), WHEAT GERM, ENZYMES.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (33 g)
- Sold in
- United States
- Barcode
- 0073132959195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grains & Seeds Bread?
Grains & Seeds Bread contains 242 kcal per 100 g and about 80 kcal per serving (1 slice (33 g)).
How much sugar is in Grains & Seeds Bread?
Grains & Seeds Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grains & Seeds Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grains & Seeds Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.