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GRAHAMS Lemon Chia
GRAHAMS Lemon Chia by HEALING HOME FOODS provides 500 kcal per 100 g, with 17.9 g of sugars and 14.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 5 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz, 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 35.7 g | 10 g | 13% | 25.3 +41% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 6.8 −74% |
| Carbohydrates | 32.1 g | 9 g | 3% | 48.9 −34% |
| Total sugars | 17.9 g | 5 g | 18.8 −5% | |
| Added sugars | 14.3 g | 4 g | 8% | 8.8 +63% |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 0.2 g | 0.1 g | 1.1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond flour, maple syrup, sprouted almonds, black chia seeds, maple sugar, lemon flavor (sunflower oil, lemon oil), lemon peel, Himalayan crystal salt, aluminum-free baking powder (grape juice concentrate extract, corn starch, sodium bicarbonate).
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 1 oz, 28g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0855025005598
Prices reported by shoppers
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Frequently asked questions
How many calories are in GRAHAMS Lemon Chia?
GRAHAMS Lemon Chia contains 500 kcal per 100 g and about 140 kcal per serving (1 oz, 28g).
How much sugar is in GRAHAMS Lemon Chia?
GRAHAMS Lemon Chia has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GRAHAMS Lemon Chia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does GRAHAMS Lemon Chia contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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