Goya Dried Red Lentils
Goya Dried Red Lentils by Goya provides 180 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 1g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 81 kcal | 250 −28% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 31 g | 14 g | 5% | 22.8 +36% |
| Total sugars | 1 g | 0.5 g | 10.4 −90% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 9 g | 4.1 g | 15% | 4.8 +89% |
| Protein | 13 g | 5.9 g | 12% | 11.6 +12% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RED LENTILS
Product details
- Quantity
- 1g
- Serving size
- 0.25 cup (45 g)
- Sold in
- Germany, United States
- Barcode
- 0041331024969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goya Dried Red Lentils?
Goya Dried Red Lentils contains 180 kcal per 100 g and about 81 kcal per serving (0.25 cup (45 g)).
How much sugar is in Goya Dried Red Lentils?
Goya Dried Red Lentils has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goya Dried Red Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goya Dried Red Lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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