Gouda Schmelzkäse by Gut & Günstig

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Gouda Schmelzkäse

by Gut & Günstig 200g in Processed cheese Barcode 4311501057742
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Gouda Schmelzkäse by Gut & Günstig provides 234 kcal per 100 g, with 6.8 g of sugars and 12.1 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Processed cheese category and comes in a 200g pack. Contains: milk.

Nutrient levels per 100 g

Fat
17.3 g · Moderate
Saturated fat
11.4 g · High
Sugars
6.8 g · Moderate
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 234 kcal 234 kcal 233
Total fat 17.3 g 17.3 g 22% 17.7
Saturated fat 11.4 g 11.4 g 57% 11.3
Carbohydrates 6.8 g 6.8 g 2% 4.8 +41%
Total sugars 6.8 g 6.8 g 3.4 +100%
Added sugars 0 g 0 g 0% 0.1 −100%
Protein 12.1 g 12.1 g 24% 14 −14%
Salt 2.5 g 2.5 g 2.1 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 189 Processed cheese products on Foodmetria.

Compared with other processed cheese

Calories lower 48%
Sugars higher 14%
Salt higher 38%
Saturated fat higher 47%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, 24% Gouda, 14% Käse, Butter, Magermilchpulver, Süßmolkenpulver, Schmelzsalz: Po - lyphosphate, Diphosphate, Nat - riumcitrate, Natriumphosphate; Speisesalz, Säuerungsmittel: Ci - tronensäure.

Palm oil freeNot vegan
Allergens
Milk

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Serving size
100.0g
Labels & certifications
No GMOsOhne gentechnikNutriscoreNutriscore Grade E
Sold in
Germany
Barcode
4311501057742

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Schmelzkäse?

Gouda Schmelzkäse contains 234 kcal per 100 g and about 234 kcal per serving (100.0g).

How much sugar is in Gouda Schmelzkäse?

Gouda Schmelzkäse has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gouda Schmelzkäse healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda Schmelzkäse vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda Schmelzkäse contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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