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Gouda Sandwich
Gouda Sandwich by take away provides 289 kcal per 100 g, with 3.5 g of sugars and 9.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, mustard, eigelb', gerstenmalzextrakt, haferflocken, roggenmehl, roggenvollkornschrot, senf, senfsaaten, weizen, weizengluten, weizenmalzmehl, weizenmehl, weizenspeisekleie, weizenvollkornschrot.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 185.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 289 kcal | 535 kcal | |
| Total fat | 19.3 g | 35.7 g | 46% |
| Saturated fat | 6.1 g | 11.3 g | 57% |
| Carbohydrates | 17.7 g | 32.7 g | 12% |
| Total sugars | 3.5 g | 6.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.1 g | 0.2 g | 1% |
| Protein | 9.8 g | 18.1 g | 36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Mehrkornbrot mit Gouda, Salatmayonnaise und eingelegten Gurkenscheiben, verzehrfertig belegt Zutaten: 39% Mehrkornbrot (Weizenmehl, Wasser, Weizen - sauerteig [Wasser, Weizenmehl], Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizengluten, Gerstenmalzextrakt, Roggenmehl, Säurere - gulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 27% Gouda, 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb', Zucker, Stärke, Branntweinessig, Senf [Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze], Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 15% eingelegte Gurken - scheiben (Gurken, Wasser, Branntweinessig, Zucker, Speisesalz). Eier aus Bodenhaltung Das Produkt kann Spuren von Fisch, Lupinen, Schalenfrüchten, Sellerie, Sesam und Soja enthalten. Durchschnittliche pro %RM* Nährwerte 100 g pro 100g Brennwert 1202 kJ/
- Allergens
- EggsGlutenMilkMustardEigelb'GerstenmalzextraktHaferflockenRoggenmehlRoggenvollkornschrotSenfSenfsaatenWeizenWeizenglutenWeizenmalzmehlWeizenmehlWeizenspeisekleieWeizenvollkornschrot
- May contain traces
- CeleryFishLupinNutsSesame seedsSoybeansFischLupinenSchalenfrüchtenSellerieSesam
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 185.0g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4316268688604
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Sandwich?
Gouda Sandwich contains 289 kcal per 100 g and about 535 kcal per serving (185.0g).
How much sugar is in Gouda Sandwich?
Gouda Sandwich has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Sandwich healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Eigelb', Gerstenmalzextrakt, Haferflocken, Roggenmehl, Roggenvollkornschrot, Senf, Senfsaaten, Weizen, Weizengluten, Weizenmalzmehl, Weizenmehl, Weizenspeisekleie, Weizenvollkornschrot. It may also contain traces of celery, fish, lupin, nuts, sesame seeds, soybeans, fisch, lupinen, schalenfrüchten, sellerie, sesam. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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