Gouda, mittelalt by Frico

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Gouda, mittelalt

by Frico 100g in Cheeses Barcode 2409000002454
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda, mittelalt by Frico provides 400 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
23 g · High
Sugars
0.1 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 400 kcal 323 +24%
Total fat 33 g 33 g 42% 25.6 +29%
Saturated fat 23 g 23 g 115% 17.4 +32%
Carbohydrates 0.1 g 0.1 g 0% 4.5 −98%
Total sugars 0.1 g 0.1 g 2 −95%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 25 g 25 g 50% 21.4 +17%
Salt 1.7 g 1.7 g 1.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 14%
Sugars lower 46%
Salt higher 40%
Saturated fat higher 12%
Protein top 36%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100g
Serving size
100g
Labels & certifications
No lactose
Sold in
Germany
Barcode
2409000002454

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda, mittelalt?

Gouda, mittelalt contains 400 kcal per 100 g and about 400 kcal per serving (100g).

How much sugar is in Gouda, mittelalt?

Gouda, mittelalt has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda, mittelalt healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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