Gouda Mild & Creamy Cheese, Gouda
Gouda Mild & Creamy Cheese, Gouda by Blue rooster provides 357 kcal per 100 g and 25 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 8 oz/226 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 323 +11% | |
| Total fat | 32.1 g | 9 g | 12% | 25.6 +25% |
| Saturated fat | 21.4 g | 6 g | 30% | 17.4 +23% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 25 g | 7 g | 14% | 21.4 +17% |
| Salt | 1.8 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized Milk, Salt, Starter Culture, Rennet, Carotene (Color).
- Allergens
- Milk
Product details
- Quantity
- 8 oz/226 g
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0879663000524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Mild & Creamy Cheese, Gouda?
Gouda Mild & Creamy Cheese, Gouda contains 357 kcal per 100 g and about 100 kcal per serving (1 onz (28 g)).
Is Gouda Mild & Creamy Cheese, Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda Mild & Creamy Cheese, Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda Mild & Creamy Cheese, Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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