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Gouda light jong
Gouda light jong by Boni provides 286 kcal per 100 g, with 0 g of sugars and 31 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 86 kcal | 323 −11% | |
| Total fat | 18 g | 5.4 g | 7% | 25.6 −30% |
| Saturated fat | 12 g | 3.6 g | 18% | 17.4 −31% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 31 g | 9.3 g | 19% | 21.4 +45% |
| Salt | 1.8 g | 0.5 g | 1.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20919 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Labels & certifications
- Eco-ScoreEco-Score BNutriscoreNutriscore Grade D
- Sold in
- Luxembourg
- Barcode
- 5400141701074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda light jong?
Gouda light jong contains 286 kcal per 100 g and about 86 kcal per serving (30.0g).
How much sugar is in Gouda light jong?
Gouda light jong has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda light jong healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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