Gouda light
Gouda light by Albert provides 260 kcal per 100 g and 29 g of protein. Its Nutri-Score is E. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 260 kcal | 323 −19% | |
| Total fat | 16 g | 16 g | 21% | 25.6 −38% |
| Saturated fat | 10 g | 10 g | 50% | 17.4 −43% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 29 g | 29 g | 58% | 21.4 +36% |
| Salt | 16.7 g | 16.7 g | 1.7 +872% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Czech Republic
- Barcode
- 7590401043384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda light?
Gouda light contains 260 kcal per 100 g and about 260 kcal per serving (100 g).
Is Gouda light healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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