Nutrition report ready

Gouda gerieben

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Milbona product.

Nutri-Score D

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Gouda gerieben by Milbona

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Gouda gerieben

by Milbona 250g in Cow cheeses Barcode 4056489687108
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda gerieben by Milbona provides 334 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cow cheeses category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
16 g · High
Sugars
0.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 334 kcal 328
Total fat 26 g 26.1
Saturated fat 16 g 17.3 −8%
Carbohydrates 3 g 1.6 +92%
Total sugars 0.5 g 1 −48%
Dietary fiber 0 g 0.2 −100%
Protein 22 g 21.8
Salt 1.8 g 1.8

Category average across 1058 Cow cheeses products on Foodmetria.

Compared with other cow cheeses

Calories lower 46%
Sugars lower 38%
Salt higher 43%
Saturated fat lower 27%
Protein top 61%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Labels & certifications
No GMOsOhne gentechnikNutriscoreNutriscore Grade D
Sold in
Germany
Barcode
4056489687108

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda gerieben?

Gouda gerieben contains 334 kcal per 100 g.

How much sugar is in Gouda gerieben?

Gouda gerieben has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda gerieben healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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