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Gouda cheese
Gouda cheese by Synnøve provides 365 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Sliced cheeses category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 365 kcal | 338 +8% | |
| Total fat | 29 g | 29 g | 37% | 26.6 +9% |
| Carbohydrates | 0 g | 0 g | 0% | 1.2 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Protein | 26 g | 26 g | 52% | 23.6 +10% |
| Salt | 1.2 g | 1.2 g | 1.6 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Sliced cheeses products on Foodmetria.
Compared with other sliced cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Serving size
- 100 g
- Sold in
- Norway
- Barcode
- 7034281332003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda cheese?
Gouda cheese contains 365 kcal per 100 g and about 365 kcal per serving (100 g).
How much sugar is in Gouda cheese?
Gouda cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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