Gouda

by Holland Corona 300g in Sliced cheeses Barcode 8710912029915

Queso gouda tierno 48% M.G./E.S. lonchas

Poor nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Gouda by Holland Corona provides 349 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sliced cheeses category and comes in a 300g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
19 g · High
Sugars
0 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 349 kcal 87 kcal 338
Total fat 28 g 7 g 9% 26.6 +5%
Saturated fat 19 g 4.8 g 24% 17.9 +6%
Carbohydrates 0 g 0 g 0% 1.2 −100%
Total sugars 0 g 0 g 0.7 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 23.5 g 5.9 g 12% 23.6
Salt 1.9 g 0.5 g 1.6 +17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories lower 48%
Sugars lower 1%
Salt higher 18%
Saturated fat higher 47%
Protein top 59%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leche de vaca pasteurizada, sal, fermentos lácticos, coagulante.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
300g
Serving size
25g
Labels & certifications
VegetarianNo glutenOrganicPasteurizedBio 7 initiativeContains milkGreen Dot
Sold in
France, Spain
Barcode
8710912029915

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 349 kcal per 100 g and about 87 kcal per serving (25g).

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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