Gouda

by BON PREU S.A. in Uncooked pressed cheeses Barcode 8422410728411
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda by BON PREU S.A. provides 348 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Uncooked pressed cheeses category.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
19 g · High
Sugars
0 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 345
Total fat 28 g 28.3
Saturated fat 19 g 19
Carbohydrates 0 g 1.2 −100%
Total sugars 0 g 0.3 −100%
Protein 24 g 21.5 +12%
Salt 1.5 g 1.6 −7%

Category average across 399 Uncooked pressed cheeses products on Foodmetria.

Compared with other uncooked pressed cheeses

Calories higher 49%
Sugars lower 1%
Salt higher 48%
Saturated fat lower 34%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8422410728411

Prices reported by shoppers

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Recipe & label changes

  1. September 24, 2026
    • Nutri-Score: — → d

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Gouda?

Gouda contains 348 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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