Gouda by Tesco

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Gouda

by Tesco 250g in Sliced cheeses Barcode 5057545828458

Gouda full fat hard cheese

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda by Tesco provides 362 kcal per 100 g, with 0 g of sugars and 23.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sliced cheeses category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
29.9 g · High
Saturated fat
20.7 g · High
Sugars
0 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Slice (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 362 kcal 91 kcal 338 +7%
Total fat 29.9 g 7.5 g 10% 26.6 +12%
Saturated fat 20.7 g 5.2 g 26% 17.9 +16%
Carbohydrates 0 g 0 g 0% 1.2 −100%
Total sugars 0 g 0 g 0.7 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 23.3 g 5.8 g 12% 23.6
Salt 1.4 g 0.3 g 1.6 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories higher 32%
Sugars lower 1%
Salt lower 27%
Saturated fat higher 21%
Protein top 59%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gouda (_Milk_).

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
250g
Serving size
1 Slice (25 g)
Labels & certifications
VegetarianContains milk
Sold in
Ireland, United Kingdom
Barcode
5057545828458

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 362 kcal per 100 g and about 91 kcal per serving (1 Slice (25 g)).

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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