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Gouda
Gouda by Alnatura provides 342 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 125 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 342 kcal | 357 | |
| Total fat | 26 g | 26 g | 33% | 28.5 −9% |
| Saturated fat | 18 g | 18 g | 90% | 19 −5% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 0.7 −32% |
| Total sugars | 0.5 g | 0.5 g | 0.2 +109% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.1 +303% |
| Protein | 27 g | 27 g | 54% | 24.1 +12% |
| Salt | 1.2 g | 1.2 g | 2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILCH*, Speisesalz, mikrobielles Lab, Käsereikulturen *aus biologischer Landwirtschaft
- Allergens
- Milk
Product details
- Quantity
- 125 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeEg öko verordnungDE-ÖKO-003Bio label GermanEU Öko Verordnung
- Sold in
- Germany, world
- Barcode
- 4104420138827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 342 kcal per 100 g and about 342 kcal per serving (100 g).
How much sugar is in Gouda?
Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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