Gouda by La vie claire

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Gouda

by La vie claire 200 g in Lactose-free cheeses Barcode 3266191000176
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Gouda by La vie claire provides 336 kcal per 100 g, with 0.1 g of sugars and 22.8 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Lactose-free cheeses category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
27.2 g · High
Saturated fat
17.6 g · High
Sugars
0.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 336 kcal 291 +16%
Total fat 27.2 g 23.1 +18%
Saturated fat 17.6 g 15.5 +14%
Carbohydrates 0.1 g 1.3 −92%
Total sugars 0.1 g 0.9 −89%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 22.8 g 19.3 +18%
Salt 1 g 1.4 −28%

Category average across 113 Lactose-free cheeses products on Foodmetria.

Compared with other lactose-free cheeses

Calories higher 38%
Sugars lower 19%
Salt lower 38%
Saturated fat higher 40%
Protein top 46%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lait écrémé pasteurisé (99%), sel, ferments lactiques, présure microbienne,

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-006FR-BIO-01No lactoseAb agriculture biologique
Sold in
France
Barcode
3266191000176

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 336 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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