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Gouda (30% MG)
Gouda en tranches
Gouda (30% MG) by Dia provides 362 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Industrial cheese category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g (2 tranches)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 145 kcal | 312 +16% | |
| Total fat | 30 g | 12 g | 15% | 26.1 +15% |
| Saturated fat | 18 g | 7.2 g | 36% | 17.7 |
| Carbohydrates | 0.1 g | 0 g | 0% | 1.5 −93% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 23 g | 9.2 g | 18% | 17.9 +28% |
| Salt | 2 g | 0.8 g | 1.4 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 443 Industrial cheese products on Foodmetria.
Compared with other industrial cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait pasteurisé, sel, ferments lactiques, coagulant, colorant : E160a.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 40 g (2 tranches)
- Labels & certifications
- Green DotEco Emballages
- Sold in
- France
- Barcode
- 8480017026972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda (30% MG)?
Gouda (30% MG) contains 362 kcal per 100 g and about 145 kcal per serving (40 g (2 tranches)).
How much sugar is in Gouda (30% MG)?
Gouda (30% MG) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda (30% MG) healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda (30% MG) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda (30% MG) contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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