Gouda by Milbona

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Gouda

by Milbona 700 g in Cow cheeses Barcode 20805845
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda by Milbona provides 348 kcal per 100 g, with 0.1 g of sugars and 24 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cow cheeses category and comes in a 700 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
18 g · High
Sugars
0.1 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 328 +6%
Total fat 28 g 26.1 +7%
Saturated fat 18 g 17.3
Carbohydrates 0.1 g 1.6 −94%
Total sugars 0.1 g 1 −90%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.2 −100%
Protein 24 g 21.8 +10%
Salt 1.7 g 1.8 −8%

Category average across 1056 Cow cheeses products on Foodmetria.

Compared with other cow cheeses

Calories higher 42%
Sugars lower 25%
Salt lower 49%
Saturated fat lower 48%
Protein top 47%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

lait, sel

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
700 g
Labels & certifications
Tidy man
Sold in
Belgium, Bulgaria, Hungary
Barcode
20805845

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 348 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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