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GOODNESS h. Stir into Porridge Stir into Yoghurt A
GOODNESS h. Stir into Porridge Stir into Yoghurt A by Good 4u provides 514 kcal per 100 g, with 1.4 g of sugars and 24.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 100g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 heaped teaspoon (7 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 514 kcal | 36 kcal | |
| Total fat | 37.1 g | 2.6 g | 3% |
| Saturated fat | 4.3 g | 0.3 g | 2% |
| Carbohydrates | 14.3 g | 1 g | 0% |
| Total sugars | 1.4 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 14.3 g | 1 g | 4% |
| Protein | 24.3 g | 1.7 g | 3% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sunflower Seed, Pumpkin Seed, Brown Flax, Golden Flax, Chia seed (Salvia hispanica), Inulin (Chicory Root Fibre), Shelled Hemp, Quinoa Flakes, Poppy Seed, Oats, Red Algae Seaweed, Winged Kelp, Vitamin D Mushroom Powder. Nutrition Per 7g Portion FREE FRO The TOP 14 о Storage
- Allergens
- Gluten
Product details
- Quantity
- 100g
- Serving size
- 1 heaped teaspoon (7 g)
- Sold in
- United Kingdom
- Barcode
- 5060087945521
Prices reported by shoppers
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Frequently asked questions
How many calories are in GOODNESS h. Stir into Porridge Stir into Yoghurt A?
GOODNESS h. Stir into Porridge Stir into Yoghurt A contains 514 kcal per 100 g and about 36 kcal per serving (1 heaped teaspoon (7 g)).
How much sugar is in GOODNESS h. Stir into Porridge Stir into Yoghurt A?
GOODNESS h. Stir into Porridge Stir into Yoghurt A has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is GOODNESS h. Stir into Porridge Stir into Yoghurt A healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does GOODNESS h. Stir into Porridge Stir into Yoghurt A contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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