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Good grains
Good grains by Unox provides 90 kcal per 100 g, with 3.5 g of sugars and 3.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried products to be rehydrated category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 90 kcal | 208 −57% |
| Total fat | 0.6 g | 5.4 −89% |
| Saturated fat | 0.1 g | 1.9 −95% |
| Carbohydrates | 17 g | 30.9 −45% |
| Total sugars | 3.5 g | 6.8 −49% |
| Protein | 3.4 g | 7.7 −56% |
| Salt | 0.6 g | 4.3 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Dried products to be rehydrated products on Foodmetria. Values are for the prepared product.
Compared with other dried products to be rehydrated
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium, Netherlands
- Barcode
- 8710522697085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Good grains?
Good grains contains 90 kcal per 100 g.
How much sugar is in Good grains?
Good grains has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Good grains healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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