Good grain taco shells
Good grain taco shells provides 429 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mexican dinner mixes category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 shells (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 302 +42% | |
| Total fat | 21.4 g | 6 g | 8% | 9.5 +125% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 57.1 g | 16 g | 6% | 48.6 +18% |
| Total sugars | 0 g | 0 g | 1.9 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 5.5 +28% |
| Protein | 7.1 g | 2 g | 4% | 8.1 −12% |
| Salt | 1.3 g | 0.4 g | 1.4 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain yellow corn, high oleic canola oil, water, ancient grain blend (millet, whole amaranth, cracked buckwheat, whole quinoa, black sesame seeds), corn flour, salt, hydrated lime.
- Allergens
- Sesame seeds
Product details
- Serving size
- 2 shells (28 g)
- Sold in
- United States
- Barcode
- 0041501012000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Good grain taco shells?
Good grain taco shells contains 429 kcal per 100 g and about 120 kcal per serving (2 shells (28 g)).
How much sugar is in Good grain taco shells?
Good grain taco shells has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Good grain taco shells healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Good grain taco shells contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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