Gomasio

by Lima in Gomasio Barcode 14563379
Bad nutritional quality

Gomasio by Lima provides 555 kcal per 100 g, with 0 g of sugars and 18.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Gomasio category.

Nutrient levels per 100 g

Fat
46.8 g · High
Saturated fat
6.5 g · High
Sugars
0 g · Low
Salt
8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 555 kcal 551
Total fat 46.8 g 46.8
Saturated fat 6.5 g 6.7
Carbohydrates 0 g 9.9 −100%
Total sugars 0 g 0.9 −100%
Protein 18.8 g 19.2
Salt 8 g 6.8 +18%

Category average across 45 Gomasio products on Foodmetria.

Compared with other gomasio

Calories lower 31%
Sugars lower 1%
Salt higher 34%
Saturated fat lower 20%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
14563379

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gomasio?

Gomasio contains 555 kcal per 100 g.

How much sugar is in Gomasio?

Gomasio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gomasio healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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