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Golden yams
Golden yams provides 90 kcal per 100 g, with 13.9 g of sugars and 0 g of protein. That is 397% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (166 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 150 kcal | 46 +95% | |
| Total fat | 0.3 g | 0.5 g | 1% | 1 −71% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 21.7 g | 36 g | 13% | 7.1 +205% |
| Total sugars | 13.9 g | 23 g | 2.8 +397% | |
| Dietary fiber | 1.8 g | 3 g | 11% | 2.1 −12% |
| Protein | 0 g | 0 g | 0% | 1.7 −100% |
| Salt | 0.1 g | 0.1 g | 0.7 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4265 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes, water, sugar.
Product details
- Serving size
- 2/3 cup (166 g)
- Sold in
- United States
- Barcode
- 0074027078045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden yams?
Golden yams contains 90 kcal per 100 g and about 150 kcal per serving (2/3 cup (166 g)).
How much sugar is in Golden yams?
Golden yams has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden yams healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden yams vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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