Golden Syrup Protein Flapjack by Mountain Joes

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Golden Syrup Protein Flapjack

by Mountain Joes in Protein Energy Bars Barcode 5060602160583
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Golden Syrup Protein Flapjack by Mountain Joes provides 426 kcal per 100 g, with 24 g of sugars and 25 g of protein. That is 56% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein Energy Bars category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
6 g · High
Sugars
24 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 426 kcal 395 +8%
Total fat 14 g 17 −18%
Saturated fat 6 g 6.5 −7%
Carbohydrates 47 g 38.2 +23%
Total sugars 24 g 15.4 +56%
Added sugars 19.2 g 7.5 +154%
Dietary fiber 9 g 9.4
Protein 25 g 24.8
Salt 0.8 g 0.8

Category average across 444 Protein Energy Bars products on Foodmetria.

Compared with other protein energy bars

Calories higher 28%
Sugars higher 28%
Salt higher 28%
Saturated fat lower 49%
Protein top 53%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oats (26%), Protein Blend (24%)(Soya Protein Nuggets (Soya Protein Isolate), Whey Protein Concentrate (Milk)), Golden Syrup (Partially Inverted Sugar Syrup), Chicory Root Fibre, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Salted Butter (Milk, Salt), Brown Sugar, Natural Flavouring.

Contains palm oilNot veganVegetarian
Allergens
GlutenMilkSoybeans
May contain traces
NutsPeanuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Low or no sugarLow sugarVegetarianReduced sugarSource of proteinsHigh proteins
Sold in
United Kingdom
Barcode
5060602160583

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden Syrup Protein Flapjack?

Golden Syrup Protein Flapjack contains 426 kcal per 100 g.

How much sugar is in Golden Syrup Protein Flapjack?

Golden Syrup Protein Flapjack has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Golden Syrup Protein Flapjack healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden Syrup Protein Flapjack vegan?

Based on its ingredient list, it is not vegan.

What allergens does Golden Syrup Protein Flapjack contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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