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Golden Syrup Instant Oats
Golden Syrup Instant Oats by Crownfield provides 114 kcal per 100 g, with 6.5 g of sugars and 3.7 g of protein. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1 (182 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 114 kcal | 207 kcal | |
| Total fat | 1.2 g | 2.2 g | 3% |
| Saturated fat | 1.2 g | 2.2 g | 11% |
| Carbohydrates | 21.1 g | 38.4 g | 14% |
| Total sugars | 6.5 g | 11.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2 g | 3.6 g | 13% |
| Protein | 3.7 g | 6.7 g | 13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wholegrain Oat Flakes, Skimmed Milk Powder, ?, Salt
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 1 (182 g)
- Sold in
- United Kingdom
- Barcode
- 4335619182691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Instant Oats?
Golden Syrup Instant Oats contains 114 kcal per 100 g and about 207 kcal per serving (1 1 (182 g)).
How much sugar is in Golden Syrup Instant Oats?
Golden Syrup Instant Oats has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup Instant Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Syrup Instant Oats contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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