Golden Syrup Flavour Porridge Pot
Golden Syrup Flavour Porridge Pot by Sainsbury’s Free From provides 387 kcal per 100 g, with 19.1 g of sugars and 12.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (55 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 387 kcal | 213 kcal | |
| Total fat | 5.5 g | 3 g | 4% |
| Saturated fat | 2.6 g | 1.4 g | 7% |
| Carbohydrates | 69.8 g | 38.4 g | 14% |
| Total sugars | 19.1 g | 10.5 g | |
| Added sugars | 20.3 g | 11.2 g | 22% |
| Dietary fiber | 6.2 g | 3.4 g | 12% |
| Protein | 12.7 g | 7 g | 14% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Gluten Free Oats (68%), Sugar, Skimmed Cows' Milk Powder, Whey Powder (Cows' Milk), Dried Glucose Syrup, Cream Powder (Cows' Milk), Flavouring. Allergy advice:
- Allergens
- Milk
Product details
- Serving size
- 1 pot (55 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5063334018801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Flavour Porridge Pot?
Golden Syrup Flavour Porridge Pot contains 387 kcal per 100 g and about 213 kcal per serving (1 pot (55 g)).
How much sugar is in Golden Syrup Flavour Porridge Pot?
Golden Syrup Flavour Porridge Pot has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup Flavour Porridge Pot healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup Flavour Porridge Pot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Syrup Flavour Porridge Pot contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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