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Golden syrup
Golden syrup by Quaker provides 374 kcal per 100 g, with 21.1 g of sugars and 13.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Big pot golden syrup oats category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (76 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 374 kcal | 284 kcal | |
| Total fat | 5.8 g | 4.4 g | 6% |
| Saturated fat | 1.1 g | 0.8 g | 4% |
| Carbohydrates | 64.5 g | 49 g | 18% |
| Total sugars | 21.1 g | 16 g | |
| Added sugars | 4.2 g | 3.2 g | 6% |
| Dietary fiber | 6.3 g | 4.8 g | 17% |
| Protein | 13.2 g | 10 g | 20% |
| Salt | 0.4 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
quaker rolled oats (61%), skimmed milk powder, sugar, salt, natural flavouring. allergy advice: for allergens, see ingredients in bold. may contain wheat, barley, rye, egg, soya and nuts b sen tvd o
- Allergens
- Milk
- May contain traces
- EggsGlutenSoybeans
Product details
- Serving size
- 1 serving (76 g)
- Sold in
- France
- Barcode
- 5000108282501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden syrup?
Golden syrup contains 374 kcal per 100 g and about 284 kcal per serving (1 serving (76 g)).
How much sugar is in Golden syrup?
Golden syrup has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden syrup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden syrup contain?
According to the label data it contains: Milk. It may also contain traces of eggs, gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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