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Golden lentil dhal
Golden lentil dhal by Leon provides 80 kcal per 100 g, with 1 g of sugars and 3.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentil dhal category and comes in a 250g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (250 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 80 kcal | 200 kcal | |
| Total fat | 3.1 g | 7.8 g | 10% |
| Saturated fat | 1.6 g | 4 g | 20% |
| Carbohydrates | 8.5 g | 21.3 g | 8% |
| Total sugars | 1 g | 2.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.6 g | 6.5 g | 23% |
| Protein | 3.2 g | 8 g | 16% |
| Salt | 1.4 g | 3.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Split Chickpeas (34%) [Water, Split Chickpeas], Cooked Red Split Lentils (21%) [Water, Red Split Lentils], Cooked Split Mung Beans (15%) [Water, Split Mung Beans], Coconut Cream (8%), Onions, Green Beans (6%), Tomato (4%), Vegetable Oil (Rapeseed and/or Sunflower), Garlic Puree, Salt, Turmeric Extract, MUSTARD Seeds, Lemon Juice, Coriander, Cornflour, Turmeric Powder, Cumin Seeds, Ground Coriander, Garam Masala Powder [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Crushed Curry Leaf, Chilli Flakes, Thyme, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Black Pepper Powder.
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 serving (250 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060699971222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden lentil dhal?
Golden lentil dhal contains 80 kcal per 100 g and about 200 kcal per serving (1 serving (250 g)).
How much sugar is in Golden lentil dhal?
Golden lentil dhal has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden lentil dhal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden lentil dhal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Golden lentil dhal contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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