Golden flake, salted cashews

by Golden Flake in Snacks Barcode 0072080196102
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Golden flake, salted cashews by Golden Flake provides 593 kcal per 100 g, with 2.8 g of sugars and 19.8 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
42.4 g · High
Saturated fat
8.5 g · High
Sugars
2.8 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pkg. (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 593 kcal 210 kcal 453 +31%
Total fat 42.4 g 15 g 19% 25.3 +68%
Saturated fat 8.5 g 3 g 15% 6.8 +25%
Carbohydrates 33.9 g 12 g 4% 48.9 −31%
Total sugars 2.8 g 1 g 18.8 −85%
Dietary fiber 5.6 g 2 g 7% 6.7 −17%
Protein 19.8 g 7 g 14% 13.3 +48%
Salt 0.4 g 0.1 g 1.1 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other snacks

Calories higher 9%
Sugars lower 16%
Salt lower 34%
Saturated fat higher 26%
Protein top 23%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cashews, peanut oil and/or cottonseed oil, salt.

Palm oil freeVeganVegetarian
Allergens
NutsPeanuts

Product details

Serving size
1 pkg. (35 g)
Sold in
United States
Barcode
0072080196102

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden flake, salted cashews?

Golden flake, salted cashews contains 593 kcal per 100 g and about 210 kcal per serving (1 pkg. (35 g)).

How much sugar is in Golden flake, salted cashews?

Golden flake, salted cashews has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Golden flake, salted cashews healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden flake, salted cashews vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Golden flake, salted cashews contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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