Glutenfreies Brot

Average nutritional quality
Ultra-processed food

Glutenfreies Brot by Poensgen Brot GmbH provides 254 kcal per 100 g, with 4.7 g of sugars and 4.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 400g pack. Contains: lupin, sesame seeds.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
0.8 g · Low
Sugars
4.7 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 254 kcal 240 +6%
Total fat 7.4 g 9.8 −25%
Saturated fat 0.8 g 2.3 −65%
Carbohydrates 36 g 29.9 +20%
Total sugars 4.7 g 7.1 −34%
Added sugars 1.3 g 2.5 −47%
Protein 4.7 g 6.1 −23%
Salt 1.3 g 1 +36%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 46%
Sugars higher 38%
Salt higher 16%
Saturated fat higher 37%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Glutenfreie Weizenstärke, Wasser, Sesam (7%), Hefe, Leinsamenmehl (4%), Leinsamen (3 %), Karamellsirup, Rapsöl, Süßlupinenmehl, Verdickungsmittel: Guarkernmehl, Salz, Flohsamenschalen, Dextrose, fermentierte Maisstärke, Zucker, Emulgator: Sonnenblumenlecithine, Karamellpulver (Karamell, Maltodextrin). Mit Natursauerteig gebacken. Kann Spuren von Ei, Soja, Schalenfrüchten und Milch enthalten.

Palm oil free
Allergens
LupinSesame seeds
May contain traces
EggsMilkNutsSoybeans

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Labels & certifications
No glutenNutriscoreDe 019 141
Sold in
Germany
Barcode
2009010121390

Prices reported by shoppers

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Frequently asked questions

How many calories are in Glutenfreies Brot?

Glutenfreies Brot contains 254 kcal per 100 g.

How much sugar is in Glutenfreies Brot?

Glutenfreies Brot has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Glutenfreies Brot healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Glutenfreies Brot contain?

According to the label data it contains: Lupin, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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