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Gluten free Ancient Grains toasted museli
Gluten free Ancient Grains toasted museli by Eat Natural provides 480 kcal per 100 g, with 1.4 g of sugars and 11.2 g of protein. That is 90% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 240 kcal | 417 +15% | |
| Total fat | 28.2 g | 14.1 g | 18% | 14.8 +90% |
| Saturated fat | 5.4 g | 2.7 g | 14% | 3.7 +45% |
| Carbohydrates | 40.2 g | 20.1 g | 7% | 56.3 −29% |
| Total sugars | 1.4 g | 0.7 g | 14.5 −90% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 5.7 g | 2.9 g | 10% | 9.2 −38% |
| Protein | 11.2 g | 5.6 g | 11% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free Oats 30%, sunflower seeds 20%, rapeseed oil, shredded coconut 8%, crisped rice (rice), buckwheat 6%, chicory root fibre, coconut blossom nectar 6%, amaranth flakes 3%, linseeds 2%, quinoa 2%, pumpkin seeds 3%, chia seeds 1%
Product details
- Quantity
- 450 g
- Serving size
- 50 g
- Labels & certifications
- No glutenVegetarianVeganThe Vegan Society
- Sold in
- Belgium, United Kingdom
- Barcode
- 5013803001094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free Ancient Grains toasted museli?
Gluten free Ancient Grains toasted museli contains 480 kcal per 100 g and about 240 kcal per serving (50 g).
How much sugar is in Gluten free Ancient Grains toasted museli?
Gluten free Ancient Grains toasted museli has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free Ancient Grains toasted museli healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free Ancient Grains toasted museli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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