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Ginger Nuts
Ginger Nuts by Crawford’s provides 476 kcal per 100 g, with 33.1 g of sugars and 6.2 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 3 biscuits, 29g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 138 kcal | 457 | |
| Total fat | 15.5 g | 4.5 g | 6% | 20.3 −24% |
| Saturated fat | 7.2 g | 2.1 g | 11% | 8.8 −18% |
| Carbohydrates | 77.6 g | 22.5 g | 8% | 64 +21% |
| Total sugars | 33.1 g | 9.6 g | 28.6 +16% | |
| Added sugars | 14.4 g | 4.2 g | 8% | 18.5 −22% |
| Dietary fiber | 2.1 g | 0.6 g | 2% | 3.5 −40% |
| Protein | 6.2 g | 1.8 g | 4% | 6.8 −9% |
| Salt | 3.4 g | 1 g | 0.7 +390% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Vegetable Oil (Palm), Ground Ginger, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Molasses, Lemon Oil, Natural Lemon and Ginger Flavouring.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 biscuits, 29g
- Serving size
- 1 serving (29 g)
- Sold in
- United Kingdom
- Barcode
- 50168194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ginger Nuts?
Ginger Nuts contains 476 kcal per 100 g and about 138 kcal per serving (1 serving (29 g)).
How much sugar is in Ginger Nuts?
Ginger Nuts has 33.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ginger Nuts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ginger Nuts contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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