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Ginger nuts
Ginger nuts by Spar provides 451 kcal per 100 g, with 31.4 g of sugars and 5.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 451 kcal | 457 |
| Total fat | 14.7 g | 20.3 −27% |
| Saturated fat | 7 g | 8.8 −21% |
| Carbohydrates | 72.9 g | 64 +14% |
| Total sugars | 31.4 g | 28.5 +10% |
| Dietary fiber | 2.2 g | 3.5 −37% |
| Protein | 5.6 g | 6.8 −18% |
| Salt | 1 g | 0.7 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23329 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5010358177601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ginger nuts?
Ginger nuts contains 451 kcal per 100 g.
How much sugar is in Ginger nuts?
Ginger nuts has 31.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ginger nuts healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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