View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ghost Toast KitKat
crisp wafers in cinnamon toast flavored creme
Ghost Toast KitKat by KitKat provides 536 kcal per 100 g, with 50 g of sugars and 3.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 9.8 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 409 +31% | |
| Total fat | 28.6 g | 8 g | 10% | 9.5 +201% |
| Saturated fat | 17.9 g | 5 g | 25% | 6.1 +192% |
| Carbohydrates | 64.3 g | 18 g | 7% | 74.3 −14% |
| Total sugars | 50 g | 14 g | 54.6 −8% | |
| Added sugars | 42.9 g | 12 g | 24% | 39.4 +9% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 3.6 g | 1 g | 2% | 3.3 +7% |
| Salt | 0.2 g | 0.1 g | 0.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), WHEAT FLOUR, SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), CHOCOLATE, NATURAL & ARTIFICIAL FLAVOR, LECITHIN (SOY), PGPR, ARTIFICIAL COLOR (YELLOW 6 LAKE), SALT, YEAST, BAKING SODA.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Peanuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.8 oz
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0034000319312
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ghost Toast KitKat?
Ghost Toast KitKat contains 536 kcal per 100 g and about 150 kcal per serving (28 g).
How much sugar is in Ghost Toast KitKat?
Ghost Toast KitKat has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ghost Toast KitKat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ghost Toast KitKat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ghost Toast KitKat contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
b NOVA 4 
b NOVA 4 More confectioneries
View all →
e NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 More from KitKat
View all →
c NOVA 4 
e 
e 
c NOVA 4 
e NOVA 4 